15 tips to Prevent from Air Pollution

To prevent pollution, small measures are far more effective. in this artical we will tell how you can protect yourself and your family from pollution by domestic measures. Due to the atmosphere that is going on in the open environment outside the house these days, breathing is also becoming difficult. In such a situation, you and your family can be protected by following some measures. Let’s take a look at these remedies.

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If you do this, you will be saved:-

1- Do not leave the house on an empty stomach in the morning. Use more water and juice. This reduces the infection of allergens and bacteria.

2- Eat fruits and vegetables after putting one spoon of vinegar in the sink and soaking it in water for one hour.

3- Drink plenty of lentils, cloves, liquorice, ginger, garlic, onions etc. These are beneficial for the heart.

4- Drink plenty of turmeric. Can be mixed with milk twice a day and drink.

5- Jaggery, sugar and khand serve as multi-vitamins. All the mucus is released.

6- For magnesium, eat green leafy vegetables like spinach, fenugreek etc. Broccoli can also be eaten.

7- You can roast almonds, walnuts, sesame seeds, flax seeds for omega three and six and make laddus.

8- Give warm milk to children in the morning and can give almonds, walnuts and figs.

9- Use plenty of soybeans, cottage cheese, eggs and fish for protein. Amla and aloe vera can also be used with children.

10- Soak the figs in a glass of water and drink water in the morning. It provides multi vitamins.

11- Eat roasted gram and jaggery. Use plenty of spice tea. Brewing can also be taken two or three times a day.

12- The body’s immunity increases by drinking lemon, orange, amla juice.

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13– There is a mild winter. Children and the elderly take a bath with warm water.

14- Boil basil and lentil sugar in water in the morning, drink it throughout the day.

15- Keep cleaning the nose continuously.

Disclaimer: The tips in this article may be useful for you, but before taking any remedy, consult a doctor. tubertip.com is not responsible for nor claims its veracity and authenticity.