12 Benefits of drinking buttermilk daily

It is very beneficial to drink buttermilk. The good thing is that you can make buttermilk at home and drink it whenever you want.
  • What is Buttermilk
  • How many Types Of Buttermilk
  • Benefits of drinking buttermilk
  • What macronutrients are found in buttermilk

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We all like to drink cold during the summer days. Some people like to drink fruit juice, some lassi, some cold coffee, some lemonade and some buttermilk. Although apart from this, there are many such beverages which provide relief in the heat by drinking, but in these days nothing is better than buttermilk to remove the heat. The properties of buttermilk have also been mentioned in Ayurveda. Buttermilk prepared with a balanced amount of curd and water is a great summer drink. Some people like sweet buttermilk, while some like to drink it by adding black salt, mint, cumin powder and chaat masala. It is known by different names in different parts of India.

What is Buttermilk:

Many people consider buttermilk to be a mixture of milk and butter, but it is not so. When curd is churned with a churn, the butter separates and what is left is called buttermilk. Buttermilk is found in most Indian households and is consumed daily with or after meals. Some spices are also included in the recipe of buttermilk, such as cumin powder, black pepper, ginger, green chillies, curry leaves and coriander leaves. All these ingredients enhance the flavor and medicinal properties of buttermilk.

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How many Types Of Buttermilk:

  • Full cream Buttermilk: Buttermilk is prepared from natural curd. Mixing sugar in buttermilk made from full cream curd improves digestion. It is similar to natural yogurt in its characteristics.
  • Non-creamy Buttermilk: Buttermilk, which is prepared from non-creamy curd, is perfect for diabetics and people suffering from weight problems.
  • Water buttermilk: Drinking buttermilk made with half the ratio of water improves energy and digestion. Buttermilk without fat acts as a fatigue and cools the stomach.

Benefits of drinking buttermilk:

  • Boosts Immunity Level: Buttermilk has been found to be rich in lactic acid bacteria. This bacterium boosts the immune system and helps the body fight harmful pathogens present in everyday foods.
  • Improves Digestive System: Consumption of buttermilk provides relief from burning sensation in the stomach caused by spicy and pungent food. It cleans the flammable elements of the food, which gives relief to the stomach. You can consume it after a meal. You can add ginger and cumin powder etc. to enhance its taste and medicinal properties. Buttermilk also works to cool the body heat.
  • Treatment of piles: Buttermilk is an effective treatment for piles. If you are suffering from piles, you can consume a cup of buttermilk mixed with a mixture of rice and banana. Consume it twice a day to get relief from piles.

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  • Strengthening of bones: Buttermilk made by adding water to curd contains all the nutrients of milk. It is a rich source of calcium, which is essential for the body’s bones and their structures.
  • Increases Body Mass: Protein is essential for building muscle. Buttermilk is a favorite drink of many bodybuilders. It provides vitamins for good health of the body and is nutritious without unnecessary calories. Protein is a vital element for strong bones, tough muscles and healthy skin.
  • Helps in weight loss: Buttermilk is a versatile drink, which can also stop your increasing weight. People who are worried about their weight can consume buttermilk regularly on a daily basis. Buttermilk provides the body with essential nutrition and enzymes without the calories and fat found in other dairy products such as milk, yogurt and cheese.
  • Cures Constipation: Buttermilk is a natural medicine, which can be consumed to cure problems like constipation. If you are suffering from constipation, you can take a glass of buttermilk, which will make it easier for you to have a bowel movement. This is also true for people who do not consume enough fiber.
  • Relief from colds: Buttermilk is known to be effective in fighting the common cold and runny nose. Mix some finely chopped garlic and ginger with buttermilk and take two-three times.
  • Cures stomach acidity: Buttermilk works to calm the acidity or any other kind of disturbance in the stomach. For this, drink buttermilk mixed with essential spices like ginger, salt, cumin, and black pepper.
  • Useful against sunburn: If you have been in the sun for a long time and your skin has become red and burning, then try this remedy to get instant relief. Mix equal quantity of tomato juice in half a cup of buttermilk and apply it on the affected areas. Leave it on for about an hour. Wash off the skin afterwards. It provides coolness to the skin and reduces the pain caused by sunburn. It will also reduce the redness on the skin.

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  • Naturopathy Against Ulcers: Several case studies have proven that drinking buttermilk is a natural remedy against ulcers. It prevents heartburn and prevents acid from moving up the food pipe. Due to its cooling effect, ulcers can be prevented from spreading.
  • Controls Cholesterol: Buttermilk is a natural remedy to reduce and control cholesterol. The ingredients present in it are very effective in keeping cholesterol under control. Even Ayurvedic texts have described the quality of consumption of buttermilk as good.

What macronutrients are found in buttermilk:

Buttermilk is a complete food. It is full of nutrition and contains all the essential elements for a well balanced diet. It contains proteins, carbohydrates, minimal lipids (fats), vitamins and essential enzymes. It should be consumed daily. Buttermilk contains more than 90 percent water, so its consumption helps in maintaining water balance in the body. The intestines absorb it slowly, as its contents are mostly associated with proteins. Drinking buttermilk is better than any other flavored drink or even plain water. Fermented buttermilk has a sour taste, but is biologically very nutritious for the human body and cells.

Harshita Srivastava
Harshita Srivastava

I am interested to know and share about health and beauty tips, I have read and keep reading a lot of articles through newspaper, website and other social media platforms, and when we get a good content then I share with you through this website, mostly I share the content experienced by myself, family and my friends, apart from this I also love to write poetry. Whenever I get time I make Poem and I shared that too with you and will continue to do so,
thank you so much for your love and support.

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