If you are also one of those people who are upset about taking your increasing weight, then obviously you will be interested in knowing its causes. And if you are in the confusion that if you are right or not, please read this: How to Know whether your weight is right or not?
The science of weight-growing is a fairly simple one. If you do not burn as much calories as you eat, it is decided to increase your weight. In fact, the remaining calorie only gets accumulated in our bodies as fat and our weight gets increased.
The most important cause of growing weight is our diet. If our calorie intake is more than we get more chances of weight gain. Drinking more fried, fast-food, country ghee, cold-drink, etc. gets more calories than needed in the body, which we can not burn without extra effort and the result is seen as our increased weight. . If you know about how many calories your body needs every day and consume it, then your weight will not increase.
If any of your parents has too much weight, then your weight also increases. Apart from this, the effect of genetics is how much you feel hungry, how far and muscle your body is, but it also falls. It also influences the person’s metabolic rate and how many calories it burns when its body is inactive.
Increasing weight with age is a natural process, this is because because as the age increases, our mastiffs are converted into fat. Increasing the amount of fat increases the risk of getting diabetes and hypertension. Along with aging, our metabolism also decreases, this is why women increase the chances of weight gain.
To be inactive:
If your routine is such that you do not have to move more hands and feet, it is almost certain to increase your weight. Especially those who live in the house or sit in the chair all day, they should deliberately involve some physical activity in their daily-life. As you use the stairs instead of the lift, play a game of your interest, such as badminton, table-tennis, etc. If you can afford a treadmill or a gym cycle and use it regularly, it will be quite beneficial. The cheapest and easiest way to do this is to get used to the habit of strolling for a while
Being a man or a woman also affects your weight. Usually, women use fewer calories than men, so they are more likely to gain weight. The amount of fat in women’s body is more than that of men. A normal weight healthier woman has 25% fat content in the body, whereas in such a male it is only 15%.
Increasing weight during pregnancy is a normal process. Generally, the weight of any woman increases from 5 to 10 kg, which is necessary for infant cup nutrition.
Sometimes the reason for growing weight is psychological. Emotional problems, or depression, cause a person to eat more and more. Because of which weight increases.
Some specific types of medicines can increase your weight. Such as antidepressants or corticosteroids. By eating Birth Control pills, weight can also increase up to two and a half kilos.
On leaving the smoking:
After leaving cigarette, the weight of the person can increase up to 3-4 kg. But the benefits of smoking quit are more than expected, so it is better to leave
Weight may also increase in sickness, because during this time the activities of the human being are greatly reduced and fat can increase in the body.